Training & Menstrual – Are You Tuned to Your Cycle?

It is very essential to know whether you are tuned to your menstrual cycle or not, when you decide to do exercises in a gym. It is about your health and hygiene. Do not rush to make a decision of registering your name in a gym in Marina Dubai, starting training sessions. You need to ensure about the precautions you need to take to tune the cycle or adjust accordingly. Consulting with a health expert or experienced gym instructor is the wisest thing you can do. Read on.

Train Based on Your Menstrual Cycle

You need to keep in mind the main thing – you have to train or exercise according to the phase of the menstrual cycle you experience. When you follow the rules, it is going to be very easy. There will be no side effects. Your fitness level will gradually improve.

Your Cycle Phases

The menstrual cycle is divided into three distinct periods. The follicular phase is the first cycle. It occurs between the first day of your cycle and the time of ovulation. Ovulation is the second phase. It occurs in the middle of the cycle. The luteal phase, which occurs between ovulation and the start of the menstrual cycle, is the third phase.

Training When You Are in Early Follicular Phase

You need to focus on a balanced diet during this phase. Also, doing very light exercises is recommended. The main priority should be to reduce mental stress as much as possible.

Training in the Mid-Follicular Phase

It is the phase of your menstrual cycle when weight training or strength training can be very effective. You will feel relaxed doing various types of strength training exercises at the gym.

Training While You Are in Late Follicular Phase

It is the stage when you can push a little further and get involved in more rigorous exercises. It is crucial to follow what your experienced physical instructor has said. Extensive weight training in a highly controlled environment and with a plan is fine. Moreover, you can go for meet the training objectives.

Training When You Are in the Luteal Phase

You need to avoid the high-intensity training exercises at this stage. Focus more on light exercises. It is about giving your body more time to relax. The results will impress you.

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